Dieting basics will help you to be successful in not only losing weight but keeping it off. These easy tips will help you to transform your habits so that a healthy lifestyle of exercise and smart food choices will become second nature to you.
The simplest way to ease yourself into creating new lifestyle patterns is by making small lifestyle changes while dieting. Telling yourself," I will never eat french fries again" is just setting yourself up for failure. The more you deprive yourself of what you love when you're dieting, the more you will crave what you can't have. Instead, start by reducing your portion sizes. Use smaller plates while you're dieting to trick your eyes into thinking you're eating a full plate of food.